A natural health movement. A high-performance wellness club. A place to feel incredible, every single day.
Early access • Founding perks • Limited availability •
Early access • Founding perks • Limited availability •
Early access • Founding perks • Limited availability •
Early access • Founding perks • Limited availability •
Early access • Founding perks • Limited availability •
Early access • Founding perks • Limited availability •
Be first. Be Brysk
- Secure your spot before we open in Manchester — no waiting lists
- Enjoy exclusive perks, VIP invites and early access
- Experience the BRYSK lifestyle firsthand, from day one
- Optimise your wellness with cutting-edge recovery rituals
- Connect with a high-performance community
Real Benefits. Real Results
Mood Elevation
Lift your spirits naturally and embrace every day with renewed optimism.
Mental Clarity
Find your focus and clear your mind — every day feels sharper and more intentional.
Recovery
Bounce back faster—physically and mentally—with targeted recovery rituals.
Feel Energised
Recharge your energy levels and power through the day with renewed vigour.
Pain Relief
Alleviate tension and discomfort—comfort your body, fuel your life.
Burn Fat
Cold exposure activates brown fat to boost metabolism and support fat loss.
Glowing Skin
Red light therapy promotes collagen and circulation for radiant, healthy skin.
Total Body Rejuvenation
Combining cold, light & oxygen revitalises you at a cellular level.
The ultimate
wellness recharge
A next-gen luxury wellness brand, rooted in science-backed alternative therapies like cryotherapy, red light therapy, and oxygen therapy.
Cryotherapy
Not just cold. Controlled power. This is cryotherapy – the BRYSK way. Three minutes at –87 °C — reboot your body, sharpen your mind, feel unstoppable.
Red Light Therapy
A cellular recharge — red + near‑infrared light energises mitochondria to boost collagen, rapid recovery, radiant skin, and vitality.
Oxygen Therapy
Breathe Brighter. Live Lighter. Step into a new kind of recharge. Our Oxygen Therapy, powered by Applied Science, is designed to leave you feeling refreshed, uplifted, and clear-headed. By breathing in concentrated oxygen, your body gets a natural boost that supports energy, balance, and overall wellbeing. Think of it as a deep breath for your whole system – helping you shake off fatigue, brighten your mood, and restore calm in a busy world.
Compression Therapy
Compression therapy uses dynamic air pressure to massage your lower body and stimulate your lymphatic system – aiding circulation, reducing fatigue and speeding up recovery from everyday movement or workouts.
Not a spa. Not a clinic. Something else entirely.
BRYSK is more than a wellness studio – it’s a movement.
We believe that true vitality comes from consistent, natural care for the body and mind.
Bryskian
/noun/
[bris-kee-an]
A committed member of the BRYSK team, focused on empowering body, mind, and community.
An individual who prioritises mental clarity, physical recovery, and energised living through innovative, holistic rituals.
A bold advocate for sustainable self-care, community connection, and being the best version of themselves – inside and out.
Frequently Asked Questions
What does cryotherapy actually do?
Our whole body cryotherapy exposes the body to electrically cooled air chilled to -87° C, triggering a full body reset! It can help support focus, energy, sleep quality and help reduce inflammation!
Is it for athletes or fitness people?
Not at all! Weather your desk bound, sleep deprived, have skin concerns or just feeling sluggish – cryotherapy can boost your mood, metabolism, collagen production and help you recover from everyday stresses!
Will I feel the cold during the session?
Yes but it’s a short BRYSK dry cold – not like jumping in ice water. Most people find it easier than ice bathing, invigorating and even addictive
How often should I do cryotherapy?
1-3 sessions a week can support energy, recovery and metabolism. Some clients use it daily during intense periods (training, sports, busy work schedule, specific concerns)
What do I wear during a session?
We provide everything you need for the chamber (Headband, facemask, gloves, footwear and socks) all we ask is you bring your own clothing (keeping it minimal to expose skin safely to the cold. For Males we recommend either gym or swim shorts. Females we recommend a swimming costume or shorts and a sports bra/vest.
How long does the session last?
Sessions will last around 20 minutes including the 3 minutes in the cryochamber.
Will I notice the benefits straight away?
Yes! Many people feel an immediate rush of endorphins, increased alertness, reduced muscle soreness and improved sleep, right after their first session. Over time, regular use will can compound the benefits – think better quality of sleep, less inflammation, improved mental clarity and faster recovery.
What are the contraindications to using whole body cryotherapy?
Clients should avoid cryotherapy if they have or have experience – Uncontrolled high/low blood pressure, cardiovascular issues, Raynaud’s syndrome (severe or type 2), cold allergies or cold induced asthma, Deep vein thrombosis or a history of blood clot, pregnant or trying to conceive, open wounds or recent surgical incisions, server anaemia, uncontrolled seizures, acute respiratory infections or fever.
What are the benefits of red light therapy?
Red Light supports skin health, energy production, muscle recovery and sleep working with your body’s natural cellular process.
Will I get a tan or sunburnt from RLT?
No, our Red light contains no UV rays, so there is no tanning or skin damage, its gentle, non-invasive and safe for all skin types.
Can RLT help with skin concerns?
Yes, many of our BRYSKIANS use it to support clearer skin, reduced redness or promote collagen for smoother texture.
How often should I use RLT?
3-5 Sessions per week works best for consistent results, especially for skin and energy focused goals.
What does Red light therapy feel like?
Warm and relaxing. Like sunshine on the skin but with no UV – You will leave feeling calm and recharged.
What are the contraindications for RLT?
RLT is not recommended for individuals with: known photosensitivity disorders or conditions. Use of photosensitising medications (certain antibiotics, Accutane), active skin infections, pregnancy, history of skin cancer (without medical sign off), epilepsy.
What is oxygen therapy and how does it work?
Our Oxygen therapy delivers purified oxygen, designed to energise the body at a cellular level. It supports brain function, reduces oxidative stresses and promotes full body wellness!
What are the Benefits of Oxygen Therapy?
Expect sharper focus, improved mood, quicker recovery and a deep sense of relaxation! Ideal for modern lifestyles that involve stress, screen time or intense physical output.
Is it safe and natural?
Yes – it’s a non-invasive clinical tested wellness therapy that mimics the benefits of fresh pure air. No medication or artificial additions involved.
Who should use this?
Busy professionals, biohackers, fitness enthusiast and anyone else seeking mental clarity, immune support or general wellness. It’s especially popular before a cryotherapy session and during a tough training or work schedule.
What does it feel like?
You relax in a big, comfortable reclining chair whilst breathing in pure oxygen through a face mask. The pod itself is pressurised but no more than what you would expect on an aeroplane. The pod itself is pressurised but feels very similar to what you would expect when taking off or landing on an aeroplane whilst it pressurises or decompresses.
Is this a medical treatment?
No! – it’s a wellness therapy, designed for lifestyle enhancement and recovery optimisation.
What are the contraindications of Oxygen therapy?
Clients must avoid using if they have or have experienced: chronic obstructive pulmonary disease (COPD) or severe asthma, current or recent pneumothorax (collapsed lung), Ear barotrauma or unresolved ear/sinus infections, eustachian tube dysfunction (difficulty equalising career pressure) history of seizures or epilepsy, uncontrolled high fever or acute respiratory illness, claustrophobia or pregnancy.
What is compression therapy?
Compression therapy uses dynamic air pressure to massage your lower body and stimulate your lymphatic system – aiding circulation, reducing fatigue and speeding up recovery from everyday movement or workouts.
Does it help even if I’m not training?
Yes! Anyone who sits or on their feet for long periods of time can benefit, it supports circulation, lymphatic flow and reduces heaviness in your legs! It can also aid symptoms of varicose veins and helps combat cellulite.
What does it feel like?
Like a deep rhythmic massage – but with zero effort. Its non-invasive relaxing and surprisingly satisfying.
How often should I use it?
2-4 times per week is great for general wellbeing. Daily use is popular with active clients or people who spend all day sat at their desk!
Can I use it with other services?
Yes – all our services can be used together with no restrictions. Compression therapy pairs well with whole body cryo for a full recovery reset.
What are the contraindications of compression therapy?
Consult a doctor if you have a history of DVT or clotting disorders, severe varicose veins or vascular disease, uncontrolled high pressure, open wounds or skin ulcers in the area undergoing treatment, acute infection to legs, recent surgery on legs, heart failure or known circulation impairment, pregnancy.
Early access • Founding perks • Limited availability •
Early access • Founding perks • Limited availability •
Early access • Founding perks • Limited availability •
Early access • Founding perks • Limited availability •
Early access • Founding perks • Limited availability •
Early access • Founding perks • Limited availability •
Be first. Be Brysk.
- Secure your spot before we open in Manchester — no waiting lists
- Enjoy exclusive perks, VIP invites and early access
- Experience the BRYSK lifestyle firsthand, from day one
- Optimise your wellness with cutting-edge recovery rituals
- Connect with a high-performance community
